As I mentioned in my last post, I am on a bit of a health kick at the moment. So no baking for me… at least for one day. And no sugar either. I had that feeling of lethargy that only avoiding sugar like the plague can cure. So, I bought these beautiful white peaches from the market and some blueberries. At a banana and some milk (or yoghurt) and Bob’s your uncle – you have a smoothie that proves Marge Simpson’s proclamation that fruit is “nature’s candy”.
So, I won’t insult your intelligence by giving you ingredients and methods… just choose your favourite fruits add something that will give a more milky and less juicy consistency like milk, banana, yoghurt (or ice cream if you are treating yourself..).
Chop the fruit up – like so… (not small fruits like blueberries…)
Add them to your blender and give them a whizz until they are all smoothie like!
Fab breakfast – you get your sugar, 3 of your 5 a day (at least) and it is filling as hell!